When temperatures rise and heat waves persist, your motivation and window of time may puddle to the ground with your sweat. There are ways to make exercising in the heat a little more manageable. Check out this infographic by Positive Health Wellness for guidance: For breathable, moisture-wicking options in workout wear, try Bamboo Fit by […]
How to Establish a Good Workout Regimen When You’re Short on Time
Too busy to work out? You’re not alone. Customer surveys found that nearly 65% of women who sign up for gym memberships end up canceling them after less than a year because they simply don’t have time to attend the classes. It’s not an excuse – it’s real life. Aside from office responsibilities, women usually […]