Exercising in summer heat comes with real tradeoffs. Longer days make it tempting to move more, but rising temperatures also raise the risk of dehydration, heat exhaustion, and burnout. Whether you’re training for a race, hitting summer trails, or just staying active, here are 7 ways to exercise safely in the heat without giving up […]
Stay Healthy and Fit During the Cold Winter Months
For most of us, the desire to wake up early and exercise or to go outside and exercise goes way down during the cold, dark winter months of the year. Not to worry, though, the following five proven tips, from Positive Health Wealth Wellness, will help motivate you to get moving throughout the winter. What […]
Are You Wearing the Wrong Clothing Materials When You Work Out?
It’s hard enough to focus on exercising itself. When you’re starting out, you have to build a routine, stick to it, and recover from your hard work the next day. It’s easy to overlook the clothes you throw on to workout. I’ll admit, I ordinarily pick out some of my old, baggy clothes and just […]
13 Benefits of Yoga that are Supported by Science
Moderate aerobic exercise includes activities such as brisk walking, yoga, swimming and mowing the lawn. The more hours you sit each day, the higher your risk of metabolic problems, even if you achieve the recommended amount of daily physical activity. Get up, get out and exercise. Make your Yoga or exercise even more comfortable with […]
Still Trying to Keep Your New Year’s Resolutions?
Now that we’ve officially entered the New Year, you may or may not be taking on your new goals and resolutions. If your 2017 resolutions haven’t yet begun or they’re already an afterthought, here are six realistic New Year’s resolutions ideas to consider from one of our favorite product reviewers. Who knows, they may just […]
Breathe Easy: The Importance of Breath for Physical and Mental Health
There’s nothing more natural than breathing; even an unborn baby makes breathing movements inside his or her mother’s body. Breathing is the most important function the human body performs. It delivers essential oxygen to the body’s cells and carries away harmful carbon dioxide. Our bodies are hard-wired to regulate breathing, so much so that most […]