Warmer weather conditions always seem to shout, “Get off your couch and get outside!” Your new workout gear and active wear that you bought last winter haven’t seen the light of day, and now’s the time to put them to good use. So, what are you waiting for? If it’s how to make your workouts […]
How to Establish a Good Workout Regimen When You’re Short on Time
Too busy to work out? You’re not alone. Customer surveys found that nearly 65% of women who sign up for gym memberships end up canceling them after less than a year because they simply don’t have time to attend the classes. It’s not an excuse – it’s real life. Aside from office responsibilities, women usually […]
5 No-Equipment Moves that Tone from Head to Toe – Infographic
Getting to the gym on a regular basis can be challenging for some of us. And, even when you do get to the gym, the equipment you want to use may not be available. Not to worry. Our friends over at Positive Health Wellness have some helpful recommendations for toning up your body from head […]
The Effects Of Overtraining – Infographic
Attribution to Positive Health Wellness where this infographic first appeared.
Fitness after 40 – Tips for Staying Healthy, Fit Longer
Staying fit and maintaining your physique can be more and more challenging as you age. Your body may seem like it’s working against you. Instead of fighting an uphill battle, consider some different perspectives and some tried and true principles for getting and staying in shape, as shared by our friends over at Having Fun […]
The Best Foods for an Anti-Inflammatory Diet
Inflammation in the body is a bigger problem than you would initially think. It’s been linked to numerous conditions, including chronic pain, fibromyalgia, and irritable bowel syndrome. Doctors don’t know everything about inflammation and the problems that it causes. They don’t know exactly how it is caused and whether the diet is connected to it. […]
Keila Merino Running Across the USA in 62 Days Wearing Cariloha Bamboo
Keila is not your average runner. Not by a long shot. She’s attempting to beat the world record of running across the entire continental United States in under 68 days, a record previously set in 1978 by South African, Mavis Hutchinson. Being able to attempt this seemingly impossible task isn’t something that just happened over […]
5 Guaranteed Ways to Show Your Husband You Love Him
One of the great challenges in marriage is communication. Whether that’s communicating ideas when it seems like you’re both speaking different languages, or trying to show love in a way your spouse may not quite appreciate. No matter what your situation is, here are five things you can do to show your man how much […]