One justification for NOT working out that we can all relate to is how stinky and sweaty we become during and after the work-out. While sweating is essential and inherently so, the foul odors don’t have to be so intense. Follow these useful ways, as presented by fellow collaborator, Meaningful Women, to feel fresh, even […]
Fitness after 40 – Tips for Staying Healthy, Fit Longer
Staying fit and maintaining your physique can be more and more challenging as you age. Your body may seem like it’s working against you. Instead of fighting an uphill battle, consider some different perspectives and some tried and true principles for getting and staying in shape, as shared by our friends over at Having Fun […]