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Improving your health and fitness level through proper, regular exercise can be as enjoyable as it is comfortable with Cariloha’s bamboo fitness wear. That’s what it was designed to do and be, and Cariloha customers all over the world are putting that claim to the test and seeing positive results.
Here are some abdominal muscle tips to go along with your comfy bamboo fitness wear:
What muscle group is the most important one to keep strong?
Out of the approximately 640 muscles in the human body, the most important muscles to maintain and keep strong are your abdominal/core muscles.
Why is having strong abdominal/core muscles so important?
Healthy body functionality is reason enough to keep these muscles strong and active throughout one’s life. Research has shown that those with a high percent of body fat around the abdominal area have greater risks of getting type II diabetes, chronic disease and cancer. Having a larger mid-section is more related to a person’s poor diet and not so much a lack of exercise. The abdominal muscles are the hardest to maintain throughout life, so it is recommended that the abdominal/core muscles are exercised on a daily basis. If an individual does not maintain his or her abdominal/core muscles of the body earlier in life, then back problems may occur in mid-age/elderly years. Keeping strong abdominal/core muscles throughout life will help support the spine and relieve pressure on your back muscles.
What Abdominal Exercise Routines Are Affective To Build Strong Muscles?
-Large Ball Crunch
-Bicycle Kick Crunch
-Wood Chops w/resistance
-Sit-ups
-Crunch Exercise Machines
Schedule a free personal training session with Andrew now through Oct. 19. Andrew is a licensed personal trainer and nutritional adviser who works for Cariloha corporate. This offer is currently available for Cariloha corporate employees only.
EMAIL: Andrew.orme.basketball@hotmail.com
CELL: 208-227-4643
WORK: 562-3001 x 246 (ask for Andrew)